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The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 8 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This “virtual” class will be held via Zoom. Don’t know how to use zoom? Don’t worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone with camera access as this is an interactive program. Registered participants will receive registration information prior to the class start date. We will hold a “session 0” where participants can meet one another, practice using Zoom, and receive support for technical challenges. This session 0 will be held on Tuesday, October 13th at 6:00 PM. Registered participants will receive the Zoom link for the session 0 and each class session via email. This class will be Eight sessions vs the ten that are listed on the site.