Stay Active and Independent for Life(SAIL)
January 11 @ 9:00 am - March 5 @ 10:00 am| Free
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Schedule: This class will meet Monday, Wednesday and Friday (3 Times per week) for 8 weeks. Last class will be March 5th, 2021.
Registration is required.
Register by clicking on the link under Website in the right column on this screen.