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Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Schedule: This class will meet Monday, Wednesday and Friday (3 Times per week) for 8 weeks. Last class will be March 5th, 2021.

Registration is required.

Register by clicking on the link under Website in the right column on this screen.

This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone. To support participants in using Zoom,  we will offer a practice session on Thursday January 7th from 9:00am – 10:00am. We will email registrants the practice session link.
If you have participated in a SAIL class in the past, please use the email and login that you created. If you need assistance logging in or remembering your password please call 1-855-215-2174 for assistance.