Mental Fitness: 5 Ways to Increase Resiliency and Wellness in the Workplace

Attend the 2^nd annual Workplace Wellness Conference and become equipped with tools to increase stress reduction and resiliency building skills and reduce mental health stigma reduction in the workplace. Featured speaker is Kay King, National Alliance on Mental Illness (NAMI) Minnesota Community Educator.

This conference will help you to create a workplace that values good mental health and employee wellbeing.  Participants will also learn how to:

1. increase mental health awareness and desire to reduce stigma using the Make It OK campaign
2. increase stress reduction and resiliency building skills
3. network and provide shared learning opportunities with other workplaces throughout the community surrounding healthy eating, physical activity, tobacco reduction, and breast feeding promotion

Keynote Speaker:

Kay King
Community Educator
National Alliance on Mental Illness (NAMI) Minnesota