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Do you have concerns about falling? Possibly the concern is for a loved one or neighbor. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance: Reducing your Risk of Falls provides education on fall prevention so you can have confidence and independence to do the things you enjoy!
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
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Mental Fitness: 5 Ways to Increase Resiliency and Wellness in the Workplace Attend the 2nd annual Workplace Wellness Conference and become equipped with tools to increase stress reduction and resiliency building skills and reduce mental health stigma reduction in the workplace. Featured speaker is Kay King, National Alliance on Mental Illness (NAMI) Minnesota Community
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Crow Wing Energized, in partnership with Crow Wing County and Essentia Health, is hosting a Make It OK ambassador training opportunity. This train-the-trainer opportunity will prepare participants to deliver Make It OK training to the local community. Do you want to learn more about how to make it ok to talk about mental illness?
Find out moreBecome a certified lifestyle coach by taking this two-day course January 8th and 9th from 9 a.m. to 5 p.m., so you can teach others how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program. Groups meet with a trained instructor to help participants lose weight, eat healthier and
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The 2018 theme of “Resiliency: Mind, Body, Spirit” featured keynote speaker Henry Emmons, MD. Henry Emmons, MD, is a psychiatrist who integrates mind-body & natural therapies, mindfulness, and compassion and insight into his clinical work. Henry developed the Resilience Training Program, which is currently offered at the Penny George Institute for Health and Healing. This unique program is based upon the ideas developed in his books, The Chemistry of Joy and The Chemistry of Calm.
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