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Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active
Find out moreLoss of Dreams Ambiguity, a Pandemic and Resiliency Monday, December 7, 2020 10:00 to 11:30 am Intended for people working in the health care field. This could be social workers, therapists, etc There is no cost. *The first 40 people to register will receive a booklet through the mail that accompanies Ted's presentation topics.
Find out moreLoss of Dreams Ambiguity, a Pandemic and Resiliency Wednesday, December 9, 2020 6:00 to 7:30 pm For community members. There is no cost. *The first 40 people to register will receive a booklet through the mail that accompanies Ted's presentation topics. Join Zoom Meeting https://essentia.zoom.us/j/96066514564?pwd=ejJCNDllUGVBZXN0Um5hb0JMSXEydz09 Disruptive changes are commonplace and challenging. Resiliency is required,
Find out moreAre you interested in offering an Evidence-based Senior Fitness Program in your community or fitness center? The Stay Active and Independent for Life (SAIL) program is an Evidence-based Health Program promoted through Juniper (www.yourjuniper.org) • Training is available through the Central MN Council on Aging • The training is reg. $199. It will be
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