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September 2021
Learn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 24 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier, change habits and increase physical activity. There will be 16 sessions offered over the first 4 to
Find out moreWalk With Ease Online Group Sessions WHEN Starting September 28th for six weeks, one time per week from 4:00-5:00 pm LOCATION We will meet online via Zoom. The zoom link will be sent by your instructor a few days before the class begins. You must have a smart phone, tablet/ipad or laptop/desktop computer to
Find out moreMany older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. This program emphasizes practical strategies to manage falls. YOU
Find out moreOctober 2021
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. This program emphasizes practical strategies to manage falls. YOU
Find out moreJanuary 2022
Learn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out more