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Matter of Balance Falls Prevention Class – Essentia Health St. Joseph’s Hospital

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Date/Time
Date(s) - 05/01/2018 - 05/24/2018
9:00 am - 11:00 am

Location
Essentia Health - St. Joseph's Medical Center

Categories


A Matter of Balance: Reducing Your Risk of Falls Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. FREE class offerings for this class will meet on Tuesdays and Thursdays from May 1 through May 24 from 9:00am to 11:00am at Essentia Health St. Joseph’s Hospital Thabes 2, 523 N. 3rd Street, Brainerd, MN 56401. You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

If you have immediate questions, please contact Donn Beaubien (donnbeau@charter.net) or Sharon Atkins (satkins2_98@yahoo.com)! See attached brochure for further information about the class! Matter of Balance_3panel_brochure

registration

Registration is closed for this event.