Matter of Balance Falls Prevention Program 2018-08-31T16:25:56+00:00

Do you have concerns about falling? Possibly the concern is for a loved one or neighbor. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance: Reducing your Risk of Falls provides education on fall prevention so you can have confidence and independence to do the things you enjoy!

If you are wondering if this class is for you, this is who should attend:

  • anyone concerned about falls
  • anyone interested in improving balance flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Content of the classes include:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Crow Wing Energized, A Matter of Balance, Carefree Living, and Good Samaritan Society are pleased to offer this education. Class size is limited.

Upcoming Events

Matter of Balance – Crosslake Lutheran Church Tuesdays

September 18 @ 1:00 pm - October 6 @ 3:00 pm

Matter of Balance – Hallet Center Tuesdays

September 25 @ 8:30 am - November 13 @ 10:30 am

Matter of Balance – Essentia Health Tuesdays

September 25 @ 10:00 am - November 13 @ 12:00 pm

Matter of Balance – Brainerd Family YMCA Mondays

October 1 @ 1:00 pm - November 19 @ 3:00 pm

Matter of Balance – The Center Tuesdays and Fridays

October 16 @ 9:00 am - November 9 @ 11:00 am