Matter of Balance Classes-Brainerd

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Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long.

Instructors names: Kara Schaefer & Amanda Wonders

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

-View falls as controllable

-Set goals for increasing activity

-Make changes to reduce fall risks at home

-Exercise to increase strength
and balance

WHO SHOULD ATTEND?

-Anyone concerned about falls

-Anyone interested in improving balance, flexibility and strength

-Anyone who has fallen in the past

-Anyone who has restricted activities because of falling concerns

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