I CAN Prevent Diabetes Program, a CDC-approved curriculum, is designed for people with prediabetes or at risk for diabetes. This free program may be for you if you are:

• At risk for but NOT currently diagnosed with diabetes
• Overweight
• Not pregnant
• Have a history of gestational diabetes

Learn how to create a healthier lifestyle and its role in preventing diabetes in this year-long prevention program. Groups will meet with a trained lifestyle coach once a week for 16 weeks followed by eight monthly sessions (duration is one year total) to help participants set personal goals to lose weight, eat healthier and increase physical activity.