Taking Care of Yourself in Isolation

Helpful Links

Crisis Resources Flyer

CWC Support Groups

Region 5 Mental Health Resources

Angst: Anxiety Tip Sheet

Angst: 2-side Tip Sheet

Angst: 16-page In-Class Discussion Guide

Angst: 23-page Discussion Guide

Anxiety and Stress related to COVID-19

St. Cloud State University – Mindfulness Meditation 

Substance Use, Abuse and Mental Health Services Administration(SAMHSA’S)

National Alliance on Mental Illness (NAMI) 

Greater Good

U of M Extension: Stress and Change

Gratitude and 3 Good Things

Guide to Healthy Sleep

CWE Gratitude Resiliency Info

NAMI: How To Protect Your Mental Health During the Coronavirus Outbreak

Mental Health in the Workplace