Stay Active and Independent for Life
February 6 @ 9:00 am - 10:00 am
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
The class will be Monday, Wednesday and Friday weekly for 1 hour, totally 24 sessions over Eight weeks.
To register click on the website link in the right hand column of this page. You will be directed to the Juniper website. Once you are there, log in if you have been in the class before and search for the class. If this is your first time, select Find Classes, search for the class and set up a log in.
Or Click HERE: https://yourjuniper.org/Classes/Register/3843