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Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Schedule: This class will meet Monday, Wednesday and Friday (3 Times per week) for 8 weeks. Last class will be December 11th, 2020.

Registration is required.  Register at https://yourjuniper.org/Classes/Register/2175.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone. To support participants in using Zoom,  we will offer a practice session on Friday October 13th from 9:00am – 10:00am. We will email registrants the practice session link.