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Walk With Ease -Arthritis Focused

Group Sessions 

WHEN

Starting September 13th for six weeks, three times per week (Monday, Wednesday, Friday) from 9 to 10 am

LOCATION

Horizon Health, 26814 143rd Street, Pierz, MN 56364  

We are following the Minnesota Department of Health Covid19 guidelines regarding mask wearing and social distancing.

See https://www.health.state.mn.us/diseases/coronavirus/

 

Walk With Ease trained group exercise leaders begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis, followed by a 10- to 40-minute walk that includes a warm-up and a cool-down. Plan to wear comfortable clothing and shoes.

 

Walk With Ease is a popular national Arthritis Foundation evidence-based program designed to teach you how to:

•  reduce the pain and discomfort of arthritis

•  increase balance, strength and walking pace

•  build confidence in your ability to be physically active

•  improve overall health

Masking Requirements

Patients, visitors and staff always need to wear a mask inside any of the Essentia facilities. As mask mandates end, Essentia Health will continue to follow CDC guidance. The CDC says people in health care settings should still wear a mask, regardless of vaccination status. We ask for your understanding and support of this important safety measure.

For more information contact:  

Karen Johnson, 

Program Manager, Crow Wing Energized 

Karen.Johnson@Essentiahealth.org

218-828-7443

Leader

Kristine Hoheisel 

khoheisel@horizonhealthservices.com