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UID:4583-1790083800-1794324600@crowwingenergized.org
SUMMARY:Matter of Balance Classes-The Center
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. \nThis class combines interactive education with guided physical activity. Participants spend most of the session engaged in instructor-led discussion and learning\, followed by a 10-minute break and approximately 20–25 minutes of light to moderate exercise designed to reinforce the lesson and encourage healthy habits. \nWe will meet once a week for 2 hours each session. The program is 8 weeks long and is free of charge but registration is required. It is highly suggested that you attend all 8 weeks to get the most out of the program. \nInstructors names: Kara Schaefer & Norma Hudson \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercises to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-the-center-4/
LOCATION:The Center\, 803 Kingwood Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
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