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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T133000
DTEND;TZID=America/Chicago:20260331T153000
DTSTAMP:20260727T213759
CREATED:20260213T184339Z
LAST-MODIFIED:20260407T142724Z
UID:4380-1774963800-1774971000@crowwingenergized.org
SUMMARY:Matter of Balance Classes-The Center
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. This class will be classroom style and we will add 20-25 minutes of light exercise weeks 3-8. Learning from the group is a key component of this class so attending class is imperative to get the most out of the program. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long and is free of charge but registration is required.  \nInstructors names: Kara Schaefer & Norma Hudson \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercises to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-the-center-3/
LOCATION:The Center\, 803 Kingwood Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T123000
DTEND;TZID=America/Chicago:20250204T143000
DTSTAMP:20260727T213759
CREATED:20241213T201728Z
LAST-MODIFIED:20250203T151608Z
UID:3460-1738672200-1738679400@crowwingenergized.org
SUMMARY:A Matter of Balance-Brainerd Family YMCA-Tuesdays
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. This class will be classroom style and we will add 20-25 minutes of light exercise weeks 3-8. Learning from the group is a key component of this class so attending class is imperative to get the most out of the program. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Amanda Wonders & Kara Schaefer \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns \nThis class is free of charge\, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
URL:https://crowwingenergized.org/event/a-matter-of-balance-brainerd-family-ymca-tuesdays/
LOCATION:Brainerd Family YMCA\, 602 Oak Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Matter-of-Balance_Therapist-Assisting.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T123000
DTEND;TZID=America/Chicago:20240924T143000
DTSTAMP:20260727T213759
CREATED:20240718T152301Z
LAST-MODIFIED:20240925T162931Z
UID:3211-1727181000-1727188200@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Brainerd Family YMCA-Tuesdays
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Amanda Wonders & Kara Schaefer \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns \nThis class is free of charge\, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
URL:https://crowwingenergized.org/event/matter-of-balance-classes-brainerd-family-ymca-tuesdays/
LOCATION:Brainerd Family YMCA\, 602 Oak Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T140000
DTEND;TZID=America/Chicago:20240918T160000
DTSTAMP:20260727T213759
CREATED:20240718T145756Z
LAST-MODIFIED:20240920T214423Z
UID:3203-1726668000-1726675200@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Bethany Senior Living Apartments-Wednesdays
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Becky Bohnenstingl & Laura Dilley \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns \nThis class is free of charge\, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
URL:https://crowwingenergized.org/event/matter-of-balance-classes-bethany-good-samaritan-wednesdays/
LOCATION:Bethany Senior Living Apartments\, 1953 S 7th Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T133000
DTEND;TZID=America/Chicago:20240912T153000
DTSTAMP:20260727T213759
CREATED:20240716T174152Z
LAST-MODIFIED:20240913T190156Z
UID:3190-1726147800-1726155000@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Trailside Center Pequot Lakes-Thursdays
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Ashley Gage & Hannah Jude \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns \n  \nThis class is free of charge\, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
URL:https://crowwingenergized.org/event/matter-of-balance-classes-trailside-center-pequot-lakes-thursdays/
LOCATION:Trailside Center\, 30050 Rasmussen Rd\, Pequot Lakes\, MN\, 56472\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T100000
DTEND;TZID=America/Chicago:20240910T120000
DTSTAMP:20260727T213759
CREATED:20240710T182848Z
LAST-MODIFIED:20240913T190452Z
UID:3173-1725962400-1725969600@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Crosslake Lutheran Church-Tuesdays
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance\, flexibility and strength while viewing falls as controllable. \nThis class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson & Gail Smith \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns \nThis class is free of charge\, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered.
URL:https://crowwingenergized.org/event/matter-of-balance-classes-crosslake-lutheran-church-tuesdays/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240409T100000
DTEND;TZID=America/Chicago:20240409T120000
DTSTAMP:20260727T213759
CREATED:20240213T171036Z
LAST-MODIFIED:20240430T192124Z
UID:2792-1712656800-1712664000@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Crosslake Lutheran Church
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson & Gail Smith \nTo register: Follow this link:  https://yourjuniper.org/Classes/Register/4383 or click the website link in the right hand column.  \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-crosslake-lutheran-church/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240116T123000
DTEND;TZID=America/Chicago:20240116T143000
DTSTAMP:20260727T213759
CREATED:20231215T210610Z
LAST-MODIFIED:20240117T151728Z
UID:2737-1705408200-1705415400@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Brainerd YMCA
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Kara Schaefer & Amanda Wonders \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-brainerd-ymca/
LOCATION:Brainerd Family YMCA\, 602 Oak Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230919T130000
DTEND;TZID=America/Chicago:20230919T150000
DTSTAMP:20260727T213759
CREATED:20230714T181214Z
LAST-MODIFIED:20230927T162223Z
UID:2573-1695128400-1695135600@crowwingenergized.org
SUMMARY:Matter of Balance Classes-Brainerd
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Kara Schaefer & Amanda Wonders \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n-View falls as controllable \n-Set goals for increasing activity \n-Make changes to reduce fall risks at home \n-Exercise to increase strength\nand balance \nWHO SHOULD ATTEND? \n-Anyone concerned about falls \n-Anyone interested in improving balance\, flexibility and strength \n-Anyone who has fallen in the past \n-Anyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-class-brainerd/
LOCATION:Brainerd Family YMCA\, 602 Oak Street\, Brainerd\, MN\, 56401\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230912T130000
DTEND;TZID=America/Chicago:20230912T150000
DTSTAMP:20260727T213759
CREATED:20230714T181044Z
LAST-MODIFIED:20230927T162125Z
UID:2571-1694523600-1694530800@crowwingenergized.org
SUMMARY:Matter of Balance Class-Crosslake
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson and Gail Smith \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n\nview falls as controllable\nset goals for increasing activity\nmake changes to reduce fall risks at home\nexercise to increase strength\nand balance\n\nWHO SHOULD ATTEND? \n\nanyone concerned about falls\nanyone interested in improving balance\, flexibility and strength\nanyone who has fallen in the past\nanyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-class-crosslake/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T140000
DTEND;TZID=America/Chicago:20230907T160000
DTSTAMP:20260727T213759
CREATED:20230714T180850Z
LAST-MODIFIED:20230908T193608Z
UID:2568-1694095200-1694102400@crowwingenergized.org
SUMMARY:Matter of Balance Class-Pequot Lakes
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Hannah Jude & Ashley Gage \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n\nview falls as controllable\nset goals for increasing activity\nmake changes to reduce fall risks at home\nexercise to increase strength\nand balance\n\nWHO SHOULD ATTEND? \n\nanyone concerned about falls\nanyone interested in improving balance\, flexibility and strength\nanyone who has fallen in the past\nanyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-class-pequot-lakes/
LOCATION:Pequot City Hall\, 31021 Bergquist Drive\, Pequot Lakes\, MN\, 56472\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Aging-Mastery_Senior-couple-having-ride.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230404T130000
DTEND;TZID=UTC:20230523T150000
DTSTAMP:20260727T213759
CREATED:20230228T000656Z
LAST-MODIFIED:20230615T161604Z
UID:2092-1680613200-1684854000@crowwingenergized.org
SUMMARY:Matter of Balance Classes
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson and Gail Smith \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n\nview falls as controllable\nset goals for increasing activity\nmake changes to reduce fall risks at home\nexercise to increase strength\nand balance\n\nWHO SHOULD ATTEND? \n\nanyone concerned about falls\nanyone interested in improving balance\, flexibility and strength\nanyone who has fallen in the past\nanyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/04/Matter-of-Balance_Therapist-Assisting.jpg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230404T130000
DTEND;TZID=America/Chicago:20230404T150000
DTSTAMP:20260727T213759
CREATED:20230516T175523Z
LAST-MODIFIED:20230615T161717Z
UID:2329-1680613200-1680620400@crowwingenergized.org
SUMMARY:Matter of Balance Classes
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson and Gail Smith \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n\nview falls as controllable\nset goals for increasing activity\nmake changes to reduce fall risks at home\nexercise to increase strength\nand balance\n\nWHO SHOULD ATTEND? \n\nanyone concerned about falls\nanyone interested in improving balance\, flexibility and strength\nanyone who has fallen in the past\nanyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-2/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/03/AdobeStock_250064219-scaled.jpeg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
END:VEVENT
END:VCALENDAR