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DTSTART;TZID=America/Chicago:20230404T130000
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DTSTAMP:20260727T223703
CREATED:20230516T175523Z
LAST-MODIFIED:20230615T161717Z
UID:2329-1680613200-1680620400@crowwingenergized.org
SUMMARY:Matter of Balance Classes
DESCRIPTION:Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long. \nInstructors names: Norma Hudson and Gail Smith \nThis program emphasizes practical strategies to manage falls. \nYOU WILL LEARN TO: \n\nview falls as controllable\nset goals for increasing activity\nmake changes to reduce fall risks at home\nexercise to increase strength\nand balance\n\nWHO SHOULD ATTEND? \n\nanyone concerned about falls\nanyone interested in improving balance\, flexibility and strength\nanyone who has fallen in the past\nanyone who has restricted activities because of falling concerns
URL:https://crowwingenergized.org/event/matter-of-balance-classes-2/
LOCATION:Crosslake Lutheran Church\, 35960 County Road 66\, Crosslake\, MN\, 56442\, United States
CATEGORIES:Matter Of Balance
ATTACH;FMTTYPE=image/jpeg:https://crowwingenergized.org/wp-lib/wp-content/uploads/2023/03/AdobeStock_250064219-scaled.jpeg
ORGANIZER;CN="Kara Schaefer":MAILTO:Kara.Schaefer@EssentiaHealth.org
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