I CAN Prevent Diabetes Program, a CDC-approved curriculum, is designed for people with prediabetes or at risk for diabetes. This free program may be for you if you are:

  • At risk for but NOT currently diagnosed with diabetes
  • Overweight
  • Not pregnant
  • Have a history of gestational diabetes

Learn how to create a healthier lifestyle and its role in preventing diabetes in this year-long prevention program. Groups will meet with a trained lifestyle coach once a week for 16 weeks followed by eight monthly sessions (duration is one year total) to help participants set personal goals to lose weight, eat healthier and increase physical activity.

CDC Prediabetes Screening Test
Could You Have Prediabetes? Take the Risk Test

Upcoming Events

Lifestyle Change Program-The Center-Tuesday

January 4, 2022 @ 9:30 am - December 6, 2022 @ 10:30 am

Lifestyle Change Program-Brainerd Family YMCA-Thursday

January 13, 2022 @ 6:00 pm - December 15, 2022 @ 7:00 pm