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The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 8 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This “virtual” class will be held via Zoom. It will be held Tuesdays from 6:00pm-7:30 pm for eight consecutive weeks.
Don’t know how to use zoom? Don’t worry we will help you! Please let your leaders know if Zoom is a new experience for you.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone with camera access as this is an interactive program.
Registered participants will receive registration information via email prior to the class start date as well as the Zoom link.
This class will be 8 sessions vs the ten that are listed on the site.