Aging Mastery

A Grassroots movement to improve health and wellness in our community by making the healthy choice the easy choice.

Our Purpose

Over the course of the Aging Mastery program,  you will build your own personal playbook for aging well.  This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community.  Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together.

Deliverables

  • Navigating Longer Lives – importance of gratitude
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls prevention
  • Community Engagement

The class meets virtually once a week for 90 minutes for a  total of 10 weeks.  It is free…..

Crow Wing Energized Support Staff

Karen Johnson

Crow Wing Energized, Community Health Specialist

Kelli Johnson

Crow Wing Energized, SHIP Coordinator, Community Health Specialist

Kara Schaefer

Crow Wing Energized, Community Health Educator