Matter Of Balance

Do you have concerns about falling? Possibly the concern is for a loved one or neighbor. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance: Reducing your Risk of Falls provides education on fall prevention so you can have confidence and independence to do the things you enjoy!

This program may be for you if you are:

  • Anyone concerned about falls
  • Anyone interested in improving balance flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Deliverables

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program is traditionally offered in the fall. Class size is limited.

For more information on this program contact Kara Schaefer

Matter of Balance Classes-Trailside Center Pequot Lakes-Thursdays

September 5, 2024 @ 1:30 pm - October 24, 2024 @ 3:30 pm

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize [...]

Matter of Balance Classes-Crosslake Lutheran Church-Tuesdays

September 10, 2024 @ 10:00 am - October 29, 2024 @ 12:00 pm

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize [...]