Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly. There is no cost to attend this class.
The class will meet Monday, Wednesday and Friday for 1 hour, total of 24 sessions over Eight weeks. Please plan to attend at a minimum, two sessions per week. In doing so, you will see the most benefit from the program. This class will be held virtually over Zoom.
To register click on the website link in the right hand column of this page. You will be directed to the Juniper website. Once you are there, log in if you have been in the class before and search for the class. If this is your first time, select Find Classes, search for the class and set up a log in.
Notes:
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes.
New to Zoom? No worries, we will host a Session Zero learning time on Wednesday July 10th from 9-10 am. An email will be sent with more details once you have registered.