The Stay Active and Independent for Life (SAIL) program focuses on improving flexibility, strength, and balance for adults aged 65 and older.

Performing exercises that improve strength, balance, and fitness is the most important activity adults can do to stay active and reduce their risk of falling. The full curriculum of activities in the SAIL program can help improve strength and balance when done regularly. All exercises can be performed either standing or seated.

Classes meet virtually for 60 minutes, two times per week, for 10 weeks.

You must have access to Zoom on your computer, iPad, or smartphone to participate. A private Zoom link will be sent out prior to the start of the classes. New to Zoom? No worries! We will host a Session Zero to help you get familiar with the platform before the program begins.

There is no fee for this class, but registration is required.

If there aren’t any SAIL classes currently listed, email Kara Schaefer to be added to the wait list.