Join the Adventure!
Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life and strengthen ties to your community. Meet friends and provide encouragement to one another as you take the Aging Mastery together! Join this virtual class and change your life. There is no cost to attend the class.
Aging Mastery is a comprehensive and fun approach to living that celebrates the gift of longevity. Central to the Aging mastery philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity. This class meets weekly over 10 weeks, 90 minute sessions. Classes are offered either in the winter or the fall. Each class includes an expert speaker on a specific topic. Participants will track their healthy habits and share successes weekly.
You will learn about:
- Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement