Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This class will meet once a week for 2 hours each session. The program is 8 weeks long.
Instructors names: Norma Hudson & Gail Smith
To register: Follow this link: https://yourjuniper.org/Classes/Register/4383 or click the website link in the right hand column.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
-View falls as controllable
-Set goals for increasing activity
-Make changes to reduce fall risks at home
-Exercise to increase strength
and balance
WHO SHOULD ATTEND?
-Anyone concerned about falls
-Anyone interested in improving balance, flexibility and strength
-Anyone who has fallen in the past
-Anyone who has restricted activities because of falling concerns