Upcoming Events

Stay Active and Independent for Life-Online Exercise Class

Online via Zoom

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can [...]

Lifestyle Change Program-Prediabetes-Zoom Classes-Tuesdays

Online via Zoom

Learn how to create a healthier lifestyle and prevent diabetes in a 24 session diabetes prevention program. This program will run over the course of one year. Groups will meet with a certified lifestyle change [...]

Lifestyle Change Program-Prediabetes Program-In Person classes

The Center 803 Kingwood Street, Brainerd, MN, United States

Learn how to create a healthier lifestyle and prevent diabetes in a 24 session diabetes prevention program. This program will run over the course of one year. Groups will meet with a certified lifestyle change [...]

Aging Mastery Program

Online via Zoom

Join the Adventure!   Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life and strengthen ties to [...]

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