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Learn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out moreJoin us for the 1st Annual Move It for Mental Health Virtual Event brought to you by Crow Wing Energized. September is National Suicide Prevention Month. Let's create a community movement around reducing mental health stigma and Make It OK. Participants get one vote towards the nonprofit mental health organization of their choice.
Find out moreTHE PUBLIC IS INVITED TO A VIRTUAL MAKE IT OK PRESENTATION TO REDUCE MENTAL HEALTH STIGMA The most recent Crow Wing County Community Health Survey found that more than 1 in 4 adults in Crow Wing County experience mental illness. Most will wait an average of ten years before seeking treatment, largely due to the
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 22 sessions diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6 months,
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out moreStay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active
Find out moreLearn how to create a healthier lifestyle and prevent diabetes in a 22 session diabetes prevention program over the course of one year. Groups will meet with a certified lifestyle change instructor to help participants lose weight, eat healthier and increase physical activity. There will be 16 sessions offered over the first 4 to 6
Find out moreMake the most of your lunchtime and learn from an expert! When: Wednesday November 18, 2020 at 12:00-12:30 pm. Presenter: Brian Nystrom, MSW, MA-IRCOD, ACSW, LICSW, LMFT Founder, Chief Clinical Officer and Clinician-Nystrom & Associates, Ltd. Objectives of Lunch and Learn: A. Positive scientific effects of mental and physical health B. Clinical strategies to
Find out moreLoss of Dreams Ambiguity, a Pandemic and Resiliency Monday, December 7, 2020 10:00 to 11:30 am Intended for people working in the health care field. This could be social workers, therapists, etc There is no cost. *The first 40 people to register will receive a booklet through the mail that accompanies Ted's presentation topics.
Find out moreLoss of Dreams Ambiguity, a Pandemic and Resiliency Wednesday, December 9, 2020 6:00 to 7:30 pm For community members. There is no cost. *The first 40 people to register will receive a booklet through the mail that accompanies Ted's presentation topics. Join Zoom Meeting https://essentia.zoom.us/j/96066514564?pwd=ejJCNDllUGVBZXN0Um5hb0JMSXEydz09 Disruptive changes are commonplace and challenging. Resiliency is required,
Find out moreIn this workshop Nathan Navarrete will share simple self-care techniques that last a lifetime. Incorporate them into your daily routine as a form of free preventative self-care. Ideally, the techniques are done for the first 2-3 weeks, and then you can move into the maintenance and prevention stage of the relaxation response of the
Find out moreAre you interested in offering an Evidence-based Senior Fitness Program in your community or fitness center? The Stay Active and Independent for Life (SAIL) program is an Evidence-based Health Program promoted through Juniper (www.yourjuniper.org) • Training is available through the Central MN Council on Aging • The training is reg. $199. It will be
Find out moreBeing fully present to those in our lives with whom we care for, love and interact can be a challenge, particularly in these stressful times. Compassionate care for self and others requires that we operate from a place of balance so that we can fully present to those with whom we interact. This new,
Find out moreGuided Autobiography (GAB) is a 10-week class that helps individuals organize their life stories. Guided by a trained instructor, participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Writing and sharing life stories with others is an ideal way to find new
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